Sophrologie dans la nature  

Stimulate well being and sensoriality during a nature bath !
Guided by the sophrologist, the practice of conscious attention, deep breathing and soft movements will allow you to discover in a different way the wonderful natural spaces of the Valley of Munster. Difficulty: All audiences

Minimum age: 8 years old.

Some advice: The sophrology interludes will be done along a gentle and slow walk, it is not a sport or a hike. It is advised to wear comfortable clothes adapted to the weather protecting from the cold and to envisage closed shoes of type basket to walk in safety. Bring something to quench your thirst (a small bottle of water) and your personal medicine cabinet if necessary. If necessary, a small foam pad or cushion can be brought along for more comfort when practicing on the ground. In order for everyone to get the most out of the experience, it is recommended not to wear perfume and not to smoke during the practice. Walking sticks or a bulky bag are not necessary.

Travel to the starting point with your personal vehicle.

Dogs are not allowed and baby carriers are not allowed.

This outing is effective from 2 participants. If this number is not reached we will warn you before the outing and we will reimburse you the totality of the sums paid.