Sophrology in the heart of the autumn forest  

"Recharge your body and soul with nature before winter! Discover the colours, sounds and smells of the forest in autumn in a different way, and marvel at the encounter with the trees. Warmly guided by the sophrologist, take time out to find your inner calm in the peaceful landscapes of the Vallée de Munster."

The sophrology interludes will take place along a gentle, slow walk; this is not a sport or a hike. You are advised to wear comfortable clothes that are suitable for the weather and protect you from the cold. You will be offered a hot drink and it may be advisable to bring something to quench your thirst (a small bottle of water) and your personal first-aid kit if necessary. You may also wish to bring a small square of foam, a cushion or a towel for extra comfort when practising sitting on the floor; this equipment can also be lent to you. To ensure that everyone gets the most out of the experience, we recommend that you do not wear perfume or smoke during the session. You don't need walking sticks or a bulky bag.