Nordic Walking outing  

Looking for a sporty, friendly and revitalising activity in the great outdoors?

Nordic Walking is for you! Whether you want to take advantage of the regenerative powers of nature, strengthen your muscles or improve your endurance in a safe and effective way, here are 3 good reasons to get started!

Structured sessions for optimum results:
- Progressive, supervised warm-up to prepare your body gently.
- Courses adapted to your level and the conditions, highlighting the beauty of the countryside at each season.
- Guided end to the session, with stretching exercises and breathing regulation for optimum recovery.

What this experience has to offer :
- Specific Nordic Walking poles adapted to your body shape.
- Supervision by a professional, state-certified instructor, guaranteeing that you'll be able to practise in complete safety.

Join us and let yourself be seduced by the benefits of this dynamic and rejuvenating activity!

Practical information :
Duration: 2h30
Distance: 8km
Minimum age: 12 years
Baby carriers: Not authorised
Toutourisme: Not allowed

Preparation :
Footwear: Low-top jogging, running, trail or specific shoes with notched soles.
Clothing: Lightweight, breathable clothing suitable for the sport.
Rucksack: a small, light rucksack or 1 carrying belt with water and food bars.

Please note
Travel to the starting point is by private vehicle.

The outing is confirmed if there are at least 1 participants. If there are not enough participants, you will be informed and fully reimbursed, or your activity may be rescheduled.